At The Loft, we believe it’s never too late to start moving, and that staying active is essential for living well at every stage of life.
This class is specially designed for older adults or seniors who want to improve mobility, balance, strength, and overall well-being. Using the Reformer as both support and resistance, we move gently and safely.
We focus on mindful movement, proper breathing, posture alignment, and building strength from the ground up to help maintain independence and quality of life.
An ideal practice for anyone who wants to continue enjoying their body with confidence, energy, and joy. Because at The Loft, moving well is for life.