The word Metcon is an abbreviation of the words “Metabolic Conditioning”, Therefore, the Metcon training refers to a type of training where the goal is to improve metabolism (its efficiency), thus improving physical and health parameters. Metcon training is a high...
Pilates is a method of physical exercise and movement designed to stretch, strengthen and rebalance the body. It is a series of movements controlled by body and mind, in which we work the deep muscles to correct our posture, relieve back and neck pains, improve our...
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