This class is specially designed for those who have never practiced Pilates Reformer or for those who need to move at a slower pace due to injuries, recovery, or limited mobility.
Through a mindful and controlled practice, you will learn the foundations of the Pilates method: breathing technique, biomechanical principles, and proper body alignment. These elements are essential for building strength from a safe and stable base, avoiding compensations, and reducing the risk of injury.
In this class, we prioritize quality over quantity. We focus on movement control, body awareness, and technical precision so that you can progress safely and effectively in your practice.
Perfect if you’re looking to strengthen your body from the inside out, improve your posture, and move with greater confidence and ease.