![Mat & Suspension](https://theloftibiza.com/wp-content/uploads/2017/04/10-_MG_5986-1080x675.jpg)
Mat & Suspension
Created by The Loft, it is a mix of the best of different disciplines. Floor Pilates, core training, strength, flexibility, balance and postural correction are the bases of this activity. In it we use all the classic equipment of the Pilates method such as foam...![Private training at home](https://theloftibiza.com/wp-content/uploads/2022/04/353-_MG_6463-1080x675.jpg)
Private training at home
![Sculpt](https://theloftibiza.com/wp-content/uploads/2021/07/Strenght-1080x675.jpeg)
Sculpt
In these sessions we combine free weight exercises with calisthenic exercises (body weight) looking to improve strength levels, endurance and increase our metabolism. The classes have a big percentage of strength work, with a short and intense metabolic conditioning...![Personal Training](https://theloftibiza.com/wp-content/uploads/2021/07/289-_MG_6379-1080x675.jpg)