Mat & Suspension

Created by The Loft, it is a mix of the best of different disciplines. Floor Pilates, core training, strength, flexibility, balance and postural correction are the bases of this activity. In it we use all the classic equipment of the Pilates method such as foam...

Private training at home

Strenght

In these sessions we combine free weight exercises with calisthenic exercises (body weight) looking to improve strength levels, endurance and increase our metabolism. The classes have a big percentage of strength work, with a short and intense metabolic conditioning...

Personal Training

Personal Training adapted to the specific needs of each client.

Total Barre

These classes were born in Los Angeles, where they have been a massive success for more than a decade, little by little they are being introduced in Europe. They are workouts that combine the technique of classical dance, pilates and yoga in a fitness version. They...