Aerial Pilates

Aerial Pilates

This type of training is based on the classic technique of Pilates Mat performed on a swing specially designed to perform movements in different planes. Thanks to the versatility of this instrument we can do an intense work as the body is constantly exercising against...
Mobility

Mobility

This activity has 3 main training-goals which are all closely interrelated, and acquired simultaneously: Mobility development: mobility refers to the amount of active, usable motion that one possesses. The more mobile a person is, the more they are able to maximize...
Strenght

Strenght

In these sessions we combine free weight exercises with calisthenic exercises (body weight) looking to improve strength levels, endurance and increase our metabolism. The classes have a big percentage of strength work, with a short and intense metabolic conditioning...