Power Strength

¿Want to take your training to the next level and train like a high performanceathlete? Strength training is vital but if you want to train like an athlete, ‘power' training is the way togo. It’s easy to think of strength and power as the same, but power...

Mat & Suspension

Created by The Loft, it is a mix of the best of different disciplines. Floor Pilates, core training, strength, flexibility, balance and postural correction are the bases of this activity. In it we use all the classic equipment of the Pilates method such as foam...

Private training at home

Sculpt

In these sessions we combine free weight exercises with calisthenic exercises (body weight) looking to improve strength levels, endurance and increase our metabolism. The classes have a big percentage of strength work, with a short and intense metabolic conditioning...

Personal Training

Personal Training adapted to the specific needs of each client.